Pilates Stabilization and Conditioning

 

Stretching and strengthening the core muscles of the body is essential for overall body control and balance. The Pilates method combines mental concentration, breathing and very precisely controlled movements that ensure the fullest benefit from exercise and, with time, become a natural part of everyday posture and movement.  

The Pilates Reformer, Chair and mat exercises are safe and effective for a variety of conditions including:

  • Orthopedic and Sports injury
  • Neurologic disease
  • Balance and Vestibular disease
  • Pelvic weakness, pain and incontinence